LET'S GEt Started!

No More Stuck Feelings—Achieve Your Goals in 5 simple steps

Secure Your Spot & Pay Now
Fill in your Intake Form
with your personal Information, a health questionaire and dietary preferences
Meet Your Coach Regina
during a 30 minute video call to discuss your goals and your current situation
Get Access to the Toolbox Fitness App
here you will find everything you need to succeed, from your personalized plans to messaging & tracking
Start Monday
Ready? Let's go!

The Toolbox Method

12 Weeks 1:1 Coaching

3.000€

Prices incl. VAT

The Toolbox Method
The 3-Step System That Makes It Work

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Phase 1: Foundation
The Consistency Kickstart
Weeks 1-4

Start strong, stay consistent, and see real progress.

✅ Simple, doable habits that fit into your life—no “all or nothing” mindset.

✅ Clear nutrition guidance so you stop second-guessing every meal.

✅ First wins—so you see & feel results early and stay motivated.

✅ Work-life balance without guilt—yes, you can lose weight and enjoy life!

📢 This is all about making weight loss simple, realistic, and sustainable.

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Phase 2: Momentum
The Results Accelerator
Weeks 5-8

Turn progress into unstoppable momentum.

✅ Fine-tune your workouts, nutrition, and habits to speed up results.

✅ Find your perfect routine—where weight loss feels easier, not harder.

✅ Optimize energy, metabolism & fat loss without extreme restrictions.

✅ Build confidence in your plan—so you finally feel in control.

📢 This is where results happen—without the burnout.

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Phase 3: Mastery
The Unstoppable Blueprint
Weeks 9-12

Make this a lifestyle, not another failed attempt.

✅ Lock in your ideal balance of food, fitness, and freedom.

✅ Ditch the “on/off” cycle—so you never have to “start over” again.

✅ Feel confident & in control of your weight, body & choices.

✅ Fitness becomes a natural part of your life—without it taking over.

📢 This is about long-term success—so you can finally feel confident in your body for LIFE.

The Toolbox Fitness App

Your Coach in Your Pocket

Available for Apple iOS and Android

Getting Started: Your Coaching Onboarding FAQ

We know starting something new can feel overwhelming, so here’s exactly what to expect when you join The Toolbox Method™—step by step.

When do I meet my coach?

Once you’ve submitted your intake form, you’ll be able to book your "Meet Your Coach" call with Regina. This happens within a few days of signing up, so you can hit the ground running.

Do I need to fill out an intake form?

Yes! Your intake form is essential for building your personalized plan. It helps us understand your goals, fitness level, and lifestyle—so we can tailor everything to YOU. You’ll receive it right after signing up.

When does my program start?

Your coaching program officially starts on a Monday to give you a structured fresh start. If another date works better for you, just discuss it with your coach on your intro call.

When do I get access to the Toolbox Fitness app?

You’ll receive access to the coaching app by the Friday before your start date. This is where you’ll find your training & nutrition plan, progress tracking, and direct access to your coach.

How do I stay in touch with my coach?

You can message your coach anytime through the app, whether you need support, have a question, or just need a motivational boost. Gina responds within a few hours on weekdays, so you’re never left waiting.

When do I get my personalized fitness & nutrition plan?

After your Meet Your Coach call, Regina will finalize your customized plan. It will be ready before your official start date, so you know exactly what to do from day one.

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The Struggle is Real

You’re not alone in this journey.

As a high-performing woman, you're juggling countless responsibilities and struggle to find time for health and wellness. You may find yourself frustrated by the endless cycle of dieting and workouts that lead to little progress and diminishing confidence. But it doesn't have to be this way. With Toolbox Fitness, you'll receive personalized coaching designed for your lifestyle, helping you achieve sustainable weight loss without feeling deprived. Picture yourself stepping into your favorite outfits with pride, feeling like the confident woman you know you are.