Toolbox Fitness isn’t one-size-fits-all. Regina tailors workouts and nutrition to your life, keeps you accountable, and provides real support—making fitness feel achievable, even on tough days!
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This is Toolbox Fitness
Following our passion for fitness and enjoyment of helping others achieve their goals
👋 Meet Your Coaches: Ben & Regina
It all started at a sporting event in Barcelona, where two fitness enthusiasts—Regina and Ben—crossed paths. What began as a conversation about training and personal growth quickly turned into something bigger: a shared vision to help others break free from frustration and achieve lasting transformation.
With a deep love for fitness and a passion for guiding others toward success, Regina and Ben knew they wanted to create something different. They saw too many women struggling with unsustainable diets, conflicting advice, and short-term fixes that never lasted. They wanted to build a program that didn’t just deliver results—it gave people the tools, support, and confidence to stay in shape for life.
And so, in October 2024, Toolbox Fitness was born—a coaching program built on science, structure, and real-life strategies. A place where busy women could finally get clear, personalized guidance to lose weight, build strength, and feel unstoppable—without the guesswork.
Today, Toolbox Fitness is more than just a coaching program. It’s a proven method, a community, and a lifelong solution for women ready to take control of their fitness and never look back. 🚀
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Meet REGina
Say Hi To Our Head Coach Regina
Regina isn’t just your coach—she’s your partner in transformation. With nearly a decade of experience and a proven track record of changing over 250 lives, she knows exactly how to help you crush your goals and become the best version of yourself.
Armed with certifications in personal training, nutrition coaching, and women’s fitness, Regina brings unparalleled expertise and passion to every client she works with. Fluent in English, Spanish, and Czech, she has competed in everything from half marathons to CrossFit and Tough Mudder challenges worldwide, embodying the commitment and versatility she inspires in others.
Regina’s coaching philosophy is rooted in sustainability. Forget quick fixes—her approach focuses on creating long-term results through discipline, balance, and relentless accountability. Whether you're optimizing your nutrition or conquering your fitness goals, she’ll be by your side every step of the way. With Regina, fitness isn’t just a goal—it becomes part of who you are.
Meet Ben
Our Education Master and Business Guy
If you’re looking for someone to push you beyond what you thought possible, Ben is your guy. Half South African, half German, and 100% dedicated, Ben’s approach to fitness is rooted in discipline, data, and unrelenting accountability. A certified personal trainer and nutrition coach, he’s obsessed with the hybrid training lifestyle that blends resistance training with cardio for peak performance. Whether he's lifting heavy at the gym or running Hyrox competitions and half marathons, Ben brings passion and energy to everything he does.
But it's not just about the numbers for Ben—he’s all about making fitness fun and sustainable. He’ll challenge you to hit new PRs and help you find balance in both training and nutrition, showing you just how much more you’re capable of. With a keen interest in calorie density and nutrition, Ben’s philosophy is simple: strong and fast wins the race.
The Toolbox Method
The 3-Step System That Makes It Work
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Phase 1: Foundation
The Consistency Kickstart
Weeks 1-4
Start strong, stay consistent, and see real progress.
✅ Simple, doable habits that fit into your life—no “all or nothing” mindset.
✅ Clear nutrition guidance so you stop second-guessing every meal.
✅ First wins—so you see & feel results early and stay motivated.
✅ Work-life balance without guilt—yes, you can lose weight and enjoy life!
📢 This is all about making weight loss simple, realistic, and sustainable.
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Phase 2: Momentum
The Results Accelerator
Weeks 5-8
Turn progress into unstoppable momentum.
✅ Fine-tune your workouts, nutrition, and habits to speed up results.
✅ Find your perfect routine—where weight loss feels easier, not harder.
✅ Optimize energy, metabolism & fat loss without extreme restrictions.
✅ Build confidence in your plan—so you finally feel in control.
📢 This is where results happen—without the burnout.
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Phase 3: Mastery
The Unstoppable Blueprint
Weeks 9-12
Make this a lifestyle, not another failed attempt.
✅ Lock in your ideal balance of food, fitness, and freedom.
✅ Ditch the “on/off” cycle—so you never have to “start over” again.
✅ Feel confident & in control of your weight, body & choices.
✅ Fitness becomes a natural part of your life—without it taking over.
📢 This is about long-term success—so you can finally feel confident in your body for LIFE.
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Meet
Success stories from Toolbox clients
Brandy
USA
Toolbox Fitness delivers! Regina’s support and check-ins keep me on track, Ben’s Masterclasses are eye-opening, and the recipes are a bonus—simple, delicious, and effective for real change!
⭐⭐⭐⭐⭐Ella
South Africa
Toolbox Fitness changed everything for me! Tailored workouts, flexible nutrition, and expert coaching made all the difference. I see real results—Masterclasses are a game-changer. An investment in yourself worth making!
⭐⭐⭐⭐⭐Franziska
Germany
Toolbox Fitness is a game-changer! Regina and Ben’s expert coaching, personalized plans, and powerful app keep me motivated and on track. An investment in yourself worth making—highly recommend!
⭐⭐⭐⭐⭐Marichou
New Zealand
This program has made my life as a working mum so much easier. My personal trainer is always on top of things and I love the workouts. I have started forming new habits and they hold me accountable.
⭐⭐⭐⭐⭐Katharina
Germany
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The Struggle is Real
You’re not alone in this journey.
As a high-performing woman, you're juggling countless responsibilities and struggle to find time for health and wellness. You may find yourself frustrated by the endless cycle of dieting and workouts that lead to little progress and diminishing confidence. But it doesn't have to be this way. With Toolbox Fitness, you'll receive personalized coaching designed for your lifestyle, helping you achieve sustainable weight loss without feeling deprived. Picture yourself stepping into your favorite outfits with pride, feeling like the confident woman you know you are.
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