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Personalised Fitness & Nutrition Coaching for Women

Workouts, nutrition, and daily support tailored to YOU—so you stop guessing and start thriving

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Start 2025 Strong: Your Personalised 6-Week Transformation

Lose fat, gain strength, and build confidence—with a plan and coach tailored to YOU.

What’s Included:

Personalized Plans: Workouts, nutrition, and habits.

Daily Coaching: Stay on track with your coach’s support.

1:1 Calls: Progress reviews and plan adjustments.

Masterclasses: Learn tools for lasting success in minutes

Supportive Group: Motivation and shared wins.

Sign up by January 2nd at noon—only 10 spots available!

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Your All-in-One Fitness & Nutrition App

Everything you need to stay on track—right at your fingertips.

Daily Workouts: Personalized plans with video tutorials.

Nutrition Tools: Meal plans, grocery lists, and tracking.

Progress Tracking: Monitor weight, measurements, and photos.

Habit Reminders: Build consistency with daily prompts.

24/7 Support: Message your coach anytime for feedback and advice.

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Stop Wasting Time in the Gym—Start Seeing Results

We give you the tools, coaching, and accountability to succeed.

"I spent years working hard in the gym but made little progress. I didn’t understand the power of proper planning, nutrition, and consistency—until I learned the right principles. My fitness improved, my strength skyrocketed, and I finally felt proud of myself.

With Toolbox Fitness, we’ll help you skip the frustration and get real results with a personalised plan and daily support."

Sara

What Makes Toolbox Fitness Different?

No Guesswork: Your workouts, habits, and nutrition are mapped out for you.

Daily Accountability: Your coach keeps you on track and motivated.

Adjustments for Life: Your plan evolves with your schedule—travel, work, or busy days.

Tools for Life: Learn the “why” behind every plan to sustain your progress.

Trackable Results: See measurable changes in your strength, confidence, and body

Get Started Today: Book Your Call

Your Personalized Fitness Journey

Step 1: Discovery Call

It starts with a 15-minute call to explore your goals, challenges, and how Toolbox Fitness can help you succeed.

Step 2: Personalized Onboarding

After signing up, you’ll fill out a detailed intake form and schedule your ‘Meet Your Coach’ video call. We’ll craft your training plan, nutrition goals, and habits based on your lifestyle.

Step 3: Your Plan in Action

With your plan in place, you’ll start strong, supported by your coach every step of the way. Each day, you’ll know exactly what to do, whether it’s a workout, habit, or nutrition goal.

Step 4: Ongoing Coaching and Support

This is where the magic happens. From regular progress updates to weekly check-ins, your coach will make sure you stay on track, overcome obstacles, and build a lifestyle that works for you long-term.

Take the First Step—Book Your Free Call Today

Not Sure Where to Start? Find Your Macros in 3 Minutes!

Take the guesswork out of nutrition. Use our free macro calculator to discover your daily targets for calories, protein, carbs, and fats—the first step to achieving your fitness goals.

Plus, get expert tips to help you stay on track!

Calculate My Macros for Free

Meet the Coaches Behind Toolbox Fitness


We’re Gina and Ben, the team behind Toolbox Fitness. Together, we combine personalized support, empathy, and accountability to help ambitious women achieve lasting transformations.

We believe every woman deserves to feel strong, confident, and in control of her fitness journey—no matter how busy life gets.

 

➡️ Swipe right to learn more about us!

Meet Gina: Your Head Coach and Empowerment Specialist
With over 9 years of experience in coaching, Gina specializes in helping women build confidence and transform their bodies while juggling busy lives. As a coach, she leads with empathy and provides personalized, science-backed strategies that empower women to feel their strongest—inside and out.
"Helping women feel confident, strong, and in control is why I do this. Every client has the potential to succeed—it’s my job to show you how."

Meet Ben: Your Accountability Partner and Transformation Strategist
Ben brings a no-nonsense approach to coaching, with a focus on pushing you to achieve your potential while supporting you at every step. His coaching style is rooted in accountability and building systems that deliver real, lasting results—even for the busiest of people.
"Everyone deserves to feel confident in their own skin. My role is to hold you accountable, guide you through every step, and help you realize how powerful you really are."

Let’s Build Your Plan Together: Book Your Free Call

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Real People.
Real Results.
Real Support.

Busy professionals, parents, and travelers trust Toolbox Fitness to lose fat, build strength, and feel confident—without sacrificing their lifestyle.
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I love waking up and knowing exactly what to do—it’s all mapped out for me. Gina is always there for me, whether I have a question or just need motivation, and the accountability has been a game-changer. I’ve seen progress I never thought was possible!

Manuela
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Regina, thank you for helping me get through a full month of changing habits. I can't believe it's 4 weeks already! Almost lost 4kg. But even more so the cm's have come down. I'm more excited about that as even with such little weight... people are noticing!! Thank you thank you

Ella
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This is just the beginning and I am excited to continue. The accountability is super. Your videos I really enjoy and I am a fan of getting feedback on my form due to the videos.

Geneviéve
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Join Our Happy Clients: Book Your Free Call

Real Results That Last a Lifetime

Confidence in the Gym, at Home and Beyond: Learn exactly what to do to see results and feel proud of your progress.

A Stronger, Leaner Body: Build strength, lose fat, and discover what your body is capable of.

A Personalized Toolbox for Life: Understand nutrition, training, and habits so you never feel stuck again.

Unshakable Consistency: With a coach in your corner, you’ll stay motivated, consistent, and on track.

Start Your Transformation: Book Your Free Discovery Call

The 6 Pillars of The Toolbox Method: Your Blueprint for Success

Strength for Life Formula
 

Burn fat, gain strength, and never plateau.

Personalized workouts designed for home, gym, or travel.

Progressively adjusted plans to keep you challenged.

Video tutorials to master every movement.

Fast & Fit Kitchen Blueprint

Healthy eating made simple and stress-free
 

Quick-prep recipes and weekly meal prep guides.

Family-friendly adjustments to make eating well enjoyable.

Food Freedom Framework
 

Shop smarter, faster, and with total confidence.

Personalized grocery lists tailored to your preferences.

Simple shopping guides and video tutorials.

Personalized Nutrition Playbook

Finally, a meal plan that works for you.

Tailored meal plans and daily calorie snapshots

Real-time feedback on your nutrition from your coach.

Travel Like a Pro Blueprint
 

Stay fit and eat healthy no matter where life takes you
 

Travel-friendly workouts and restaurant tips.

Daily check-ins to keep you consistent

Success Partnership Framework

Accountability systems so powerful, they work even when you don’t feel like it.

Proactive coaching to keep you on track daily.

Weekly video updates to reflect on wins, challenges, and next steps.

Start your Journey: Book Your Free Discovery Call

Your Fitness Journey Doesn’t Stop Here

At Toolbox Fitness, we don’t believe in quick fixes or one-size-fits-all programs. Our goal is to help you build habits, skills, and confidence that last a lifetime. After your initial program, most clients continue working with us to refine their results, set bigger goals, and maintain their progress with ongoing coaching and accountability.

Take the First Step Toward the Results You Deserve.

You’ve tried doing this on your own, and it hasn’t worked. We’re here to make sure you succeed—no guesswork, no wasted time, and no more feeling stuck. With Toolbox Fitness, you’ll gain the confidence, strength, and results you’ve always wanted—and we’ll be with you every step of the way.

Let’s Build Your Toolbox: Book Your Free Discovery Call

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Frequently Asked Questions

What if I don’t have time to work out?

We specialize in helping busy professionals like you integrate fitness into your demanding lifestyle. Our workouts are tailored to fit your schedule, with options as short as 20–30 minutes. Whether you're working out at home, in a hotel, or at a gym, we’ll create a plan that works for you. Fitness isn’t about spending hours in the gym—it’s about being consistent with a plan designed for maximum efficiency and results.

I’ve tried everything before and nothing works. How is this different?

At Toolbox Fitness, we know that generic plans don’t work. That’s why everything we offer is personalized to YOU—your body, your lifestyle, and your goals. Unlike other programs, we focus on sustainable habits, science-backed strategies, and giving you the tools to succeed for life—not just 6 weeks. Plus, our coaching accountability ensures you stay on track and overcome any roadblocks along the way. This isn’t just another program—it’s your breakthrough.

What kind of results can I expect in 6 weeks?

While every client is unique, most of our clients see noticeable changes in their body composition, energy levels, and confidence within 6 weeks. Many lose up to 6 kg, build strength, and feel more in control of their nutrition. More importantly, you’ll gain the tools and knowledge to sustain your progress long after the program ends. This is about more than just weight loss—it’s about transforming your lifestyle.

I travel frequently or have an unpredictable schedule. Will this still work for me?

Absolutely! We understand the challenges of frequent travel and unpredictable schedules. That’s why we design flexible workout and nutrition plans that adapt to your lifestyle. Whether you’re on the road, at a hotel, or managing a last-minute change in your day, our program is built to help you stay consistent, no matter where life takes you. Plus, with our Eating Out Mastery Method, you’ll learn how to stay on track even during business dinners or social events.

Do I need to follow a strict diet?

Not at all! Toolbox Fitness is about enjoying life while achieving your goals. You’ll learn how to master nutrition without restrictive diets or cutting out your favorite foods. Our approach focuses on balance, flexibility, and making decisions that align with your goals—whether you’re at a restaurant, enjoying a social event, or cooking at home. Food isn’t the enemy; it’s the tool that fuels your success.

I’m worried I won’t be able to stick with it. What if I fall off track?

That’s exactly why we’re here! At Toolbox Fitness, accountability is our secret weapon. You’ll have a dedicated coach who will check in regularly, adjust your plan as needed, and motivate you every step of the way. If life happens and you stumble, we’ll be there to help you get back on track quickly—without guilt. This program is designed to meet you where you are and help you stay consistent, even when life gets busy.

What happens after the 6 weeks?

After 6 weeks, you’ll have built a strong foundation of fitness, nutrition, and healthy habits—equipping you with the tools to sustain your progress long-term. But transformation doesn’t stop there! Many of our clients choose to continue with our Extension Program, which provides ongoing support, accountability, and plan adjustments as you tackle new goals or continue refining your results.

Whether you decide to continue working with us or take what you’ve learned and run with it, we’re here to ensure your success for the long haul. This isn’t just a quick fix—it’s the start of a lifelong transformation. The choice is yours, and we’ll be cheering for you either way! 🎉

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Toolbox Fitness, SL

C. de Vilamari 56
08015 Barcelona
Spain

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